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Roasted Cauliflower & Quinoa Buddha Bowl with Lime
Colourful Buddha bowl featuring roasted cauliflower, quinoa, and fresh lime

Roasted cauliflower and quinoa Buddha bowl with lime

Author: Flavelo
Recipes Vegetarian & Vegan Salads
The Buddha bowl is not a specific recipe, but a serving philosophy: an artistic arrangement of grain, vegetable, protein and dressing. The essence is that the ingredients are not mixed together (like in a salad), but placed in sectors, offering a different flavour combination in every bite. The sweetness of roasted cauliflower goes brilliantly with the bitter-nutty taste of toasted almonds.
🕒 Prep Time 10 mins
🍳 Cook Time 20 mins
⌛ Total Time 30 mins
🍽️ Servings 2 servings
🔥 Calories 320 kcal
🌍 Cuisine Health-conscious / Vegan

Ingredients

Equipment Needed

  • Baking tray
  • Small frying pan

Allergen Information

⚠️ Nuts (Almonds)

Instructions

1 ✓

Cook the quinoa in salted water. Break the cauliflower into florets, oil and salt them, and roast at 200°C until browned (20 minutes).

Tip: Cauliflower needs 'char' for flavour, don't take it out too early.
2 ✓

Toast the almonds in a dry frying pan until pale golden.

Tip: Careful, due to their high oil content, almonds burn in moments.
3 ✓

In a bowl, arrange the spinach, quinoa and roasted cauliflower.

Tip: The warm cauliflower and quinoa wilt the spinach slightly, giving it a more pleasant texture.
4 ✓

Drizzle with olive oil and lime juice, sprinkle with the almonds and coriander.

Tip: This is a simple vinaigrette that ties the elements together.

Recipe FAQ

What can I use instead of almonds?
Use walnuts, sunflower seeds or pumpkin seeds. The key is the crunch element.

Ingredients

  • 200 g Quinoa
  • 300 g Cauliflower
  • 1 Lime
  • 100 g Fresh spinach
  • 30 g Flaked almonds
  • 15 ml Olive oil
  • 1 tsp Salt
  • 1 pinch Pepper
  • 1 g Fresh coriander