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Banana smoothie in a tall glass
Frothy, thick banana and yoghurt shake served in a tall glass

Banana & Yoghurt Smoothie

Author: Flavelo
Recipes Drinks
A smoothie is more than a milkshake: it's an emulsion where fruit fibres keep the liquid stable. The natural pectin content of banana gives a creamy, pudding-like consistency, added to the silkiness of yoghurt proteins. Perfect quick fuel for brain and muscles.
🕒 Prep Time 5 mins
⌛ Total Time 5 mins
🍽️ Servings 1 servings
🔥 Calories 220 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Blender or stick blender
  • Tall glass

Allergen Information

⚠️ Milk

Instructions

1 ✓

Break the banana into the blender.

Tip: In ripe bananas, starch has already turned to sugar, making the drink sweeter and creamier.
2 ✓

Pour over the milk and yoghurt.

Tip: Always pour liquid after solid pieces so the blade catches the fruit easier.
3 ✓

Blend at maximum speed for 30-45 seconds until completely smooth and frothy.

Tip: High speed introduces air into the mixture (aeration), making the drink light and frothy.

Recipe FAQ

How to make it really cold and creamy?
Use frozen banana! Peel, slice, and freeze in advance. This way you don't even need ice cubes, which would dilute it.

Ingredients

  • 1 pc Banana (ripe, spotted skin)
  • 200 ml Milk (or plant milk)
  • 100 g Natural yoghurt
  • 1 tsp Honey (optional, if banana isn't sweet enough)