Creamy vegetable risotto

Risotto is not a 'rice side dish' but a technique. It's about continuously 'massaging' the starch out of the rice grains. This requires special high-starch rice (Arborio or Carnaroli) and the slow addition of liquid by the ladleful. The result is good when the rice is 'all'onda', meaning it waves in the bowl: swimming in creamy sauce, but the grain centres still have bite.
🕒 Prep Time 15 mins
🍳 Cook Time 30 mins
Total Time 45 mins
🍽️ Servings 4 servings
🔥 Calories 380 kcal
🌍 Cuisine Italian

Ingredients

Equipment Needed

  • Heavy-bottomed saucepan
  • Another pot for the stock
  • Wooden spoon (preferably with a hole in the middle for stirring)
  • Ladle

Allergen Information

⚠️ Milk (if using traditional parmesan and butter)

Instructions

1

Bring the stock to a boil and keep it simmering on the back burner throughout cooking.

Tip: Temperature stability is key for even cooking.
2

Finely chop the onion and garlic. Dice the carrots and courgette into uniform small cubes.

Tip: A 'brunoise' (tiny dice) cut ensures you get vegetables in every spoonful.
3

Heat the oil in the pan and sweat the onion until translucent (do not brown!). Add the rice and toast ('tostatura') for 2 minutes until grain edges are translucent but centres remain white.

Tip: Toasting seals the surface of the grains so they don't turn into mush during the long cooking time, releasing starch only in a controlled way.
4

Pour in the wine. Let it evaporate completely until the smell of alcohol disappears.

Tip: The acidity of the wine dissolves starch and balances the sweetness of the rice.
5

Start adding the hot stock: one ladleful, stir, wait until absorbed. Repeat.

Tip: It's a game of patience. If you pour it all at once, it becomes boiled rice, not risotto.
6

Halfway through (after approx. 10 minutes) add the carrots. 5 minutes later, add the courgette and peas.

Tip: Vegetables are added according to their hardness so they are all perfect by the end.
7

When the rice is soft but still has bite (approx. 18-20 mins), remove from heat. Stir in the cheese and a knob of cold butter/oil. Rest covered for 2 minutes.

Tip: This is 'mantecatura'. The fat and starchy liquid form an emulsion, making it truly creamy.
8

Serve immediately with parsley and pepper.

Tip: Risotto does not wait for the guest; the guest waits for the risotto.

Recipe FAQ

Why keep the stock hot?
If you pour cold liquid onto the rice, you cool down the cooking and 'shock' the rice: the outside disintegrates while the inside stays hard. Constant boiling is the secret.
Should I stir continuously?
Almost. Frequent stirring rubs the grains against each other, releasing starch (amylopectin), which makes it creamy even without cream.
What does 'mantecatura' mean?
This is the final step: removing from the heat and stirring in cold fat (butter/oil) and cheese, creating an emulsion and making the risotto glossy.

Ingredients

  • 300 g Arborio rice (risotto rice)
  • 1.2 l vegetable stock
  • 1 pc red onion
  • 2 cloves garlic
  • 1 pc courgette
  • 2 pc carrots
  • 150 g garden peas
  • 100 ml dry white wine (optional)
  • 50 g parmesan cheese (or vegan alternative)
  • 30 ml olive oil (plus a little butter for the end)
  • 1 tsp salt
  • 0.5 tsp ground black pepper
  • 1 bunch fresh parsley