Grilled vegetables

The secret to grilled vegetables lies in high heat: the sudden thermal effect caramelises the vegetables' natural sugars, resulting in a sweet-smoky flavour whilst keeping the inside crisp and juicy. This process completely transforms even simple ingredients like onions or peppers.
🕒 Prep Time 15 mins
🍳 Cook Time 15 mins
Total Time 30 mins
🍽️ Servings 5 servings
🔥 Calories 140 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Grill grate or griddle pan
  • Pastry brush
  • Tongs

Instructions

1

Wash the vegetables and cut into finger-thick slices or rounds.

Tip: It's worth salting the aubergine and letting it stand for 10 minutes, then wiping it dry so it doesn't absorb as much oil.
2

Brush both sides of the vegetables thinly with olive oil.

Tip: The oil layer aids heat transfer and prevents drying out, but don't soak them or they will drip onto the grill.
3

Cook on a hot grill or griddle pan for 3-4 minutes per side until beautiful grill marks appear.

Tip: Grill marks form where direct heat caramelisation occurs (Maillard reaction).
4

Transfer to a platter and salt, pepper, and sprinkle with oregano whilst still warm.

Tip: The pores of warm vegetables are open and absorb flavours better.

Recipe FAQ

Why did it turn bitter?
The vegetable or the spice (e.g., pepper, paprika) probably burnt on the grill. Season after cooking!
When should I salt?
Immediately before or after cooking. If you salt too early, it will release water and steam rather than roast.

Ingredients

  • 1 pc Courgette
  • 2 pcs Bell peppers or Sweet pointed peppers
  • 1 pc Aubergine
  • 2 pcs Red onions
  • 50 ml Olive oil
  • 1 tsp Salt
  • 1 tsp Freshly ground pepper
  • 1 tsp Dried oregano (or thyme)