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Mamledar Misal Pav, spicy bean curry and crispy pav
Misal Pav spicy bean curry and fresh pav

Mamledar Misal Pav

Author: Flavelo
Recipes Main Courses Side Dishes
Mamledar Misal is a legend from the city of Thane: famously spicy, oily and intense. The acidity of the tamarind and the sweet seasoning balance the fire of the chilli. This dish is for those who like their food to have a 'kick' and aren't afraid of spices.
🕒 Prep Time 20 mins
🍳 Cook Time 30 mins
⌛ Total Time 50 mins
🍽️ Servings 4 servings
🔥 Calories 600 kcal
🌍 Cuisine Indian

Ingredients

Equipment Needed

  • Large saucepan
  • Frying pan

Allergen Information

⚠️ Cereals containing gluten
⚠️ Milk

Instructions

1 ✓

Cook the soaked beans in plenty of water until tender, then drain (reserve the cooking water!).

Tip: The cooking water is full of flavour and starch, it would be a waste to pour it away.
2 ✓

Fry the spices (cumin, coriander, paprika) in the oil, then add the onion, garlic, chilli and ginger. Sauté until soft.

Tip: This releases the oil-soluble flavour compounds (e.g. capsaicin).
3 ✓

Add the tomatoes and cook until saucy. Then add the beans, tamarind, and the bean cooking water.

Tip: The acidity of the tamarind counteracts the rich, spicy flavours.
4 ✓

Simmer together for 10-15 minutes. Serve with toasted buns, yoghurt and fresh coriander.

Tip: The proteins in the yoghurt coat the taste buds on your tongue, easing the spicy sensation.

Recipe FAQ

What is tamarind?
A legume fruit with a tart, fruity flavour. Can be replaced with lemon juice and a pinch of sugar.

Ingredients

  • 200 g Dried beans (e.g. speckled beans or moth beans)
  • 2 pieces Red onions
  • 4 cloves Garlic
  • 2 pieces Tomatoes
  • 2 pieces Green chillies
  • 2 tbsp Ginger-garlic paste
  • 1 tsp Ground cumin
  • 1 tsp Ground coriander
  • 1 tsp Paprika
  • 3 tbsp Oil
  • 1 tsp Salt
  • 4 pieces Pav (buns)
  • 1 bunch Fresh coriander
  • 1 tsp Tamarind paste
  • 4 tbsp Yoghurt