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Sesame crusted tofu steak decorated with fresh coriander
Nutty and crunchy sesame-coated tofu steaks pan-fried to perfection.

Sesame crusted tofu steaks

Author: Flavelo
Recipes Vegetarian & Vegan Main Courses
For many, tofu is 'bland', but it's only down to technique. The secret is 'pressing': if you press the water out, the tofu acts like a sponge and absorbs the marinade. The sesame seed crust adds a crunchy texture alongside the soft interior.
🕒 Prep Time 15 mins
🍳 Cook Time 10 mins
⌛ Total Time 25 mins
🍽️ Servings 4 servings
🔥 Calories 220 kcal
🌍 Cuisine Asian

Ingredients

Equipment Needed

  • Kitchen paper and heavy object (e.g., frying pan) for pressing
  • Frying pan

Allergen Information

⚠️ Soya
⚠️ Sesame

Instructions

1 ✓

Slice the tofu a finger-width thick, place between kitchen paper, and put something heavy on it for 10 minutes.

Tip: Removing water allows the tofu to brown (Maillard reaction) instead of steaming.
2 ✓

Mix the marinade: soy sauce, honey, ginger, garlic, pepper. Toss in the tofu and let stand for a few minutes.

Tip: The salt (soy sauce) penetrates between proteins and flavours the inside too.
3 ✓

Toast the sesame seeds in a dry pan, then remove.

Tip: Careful, they burn in moments!
4 ✓

Fry the drained tofu in hot oil for 3-4 minutes per side until it gets a brown crust.

Tip: The sugar in the marinade (honey) caramelises quickly, don't fry on too high a heat.
5 ✓

Sprinkle with the toasted sesame seeds and coriander when serving.

Recipe FAQ

Why does the tofu stick?
Due to its high protein content, tofu sticks easily. Use a non-stick pan and wait until it forms a crust before flipping.

Ingredients

  • 400 g Tofu (firm type)
  • 3 tbsp Sesame seeds
  • 3 tbsp Soy sauce
  • 1 tbsp Honey (or maple syrup)
  • 2 tbsp Oil
  • 2 cloves Garlic (crushed)
  • 1 tsp Fresh ginger (grated)
  • 1 pinch Pepper
  • 1 bunch Coriander