- My filling is falling apart.
- The cauliflower shouldn't be mashed to a pulp; it needs to remain chunky. If it's too watery, sauté it longer in the pan to evaporate the moisture.
Spiced cauliflower and pea samosas
A classic vegetarian samosa drawing on the flavours of "Aloo Gobi" (potato and cauliflower). The neutral taste of cauliflower is a great carrier for strong Indian spices, while the garden peas add sweetness and texture to the filling. Baked in the oven, we get a lighter, less greasy version than the deep-fried original, but the crunchy experience remains.
Ingredients
300
g
Cauliflower (broken into florets)
150
g
Green peas (fresh or frozen)
1
whole
Onion
2
cloves
Garlic
5
g
Fresh ginger
0.5
tsp
Ground turmeric
1
tsp
Ground cumin
1
tsp
Salt
2
tbsp
Oil
10
sheets
Filo pastry (or samosa wrappers)
2
tbsp
Melted butter or oil (for brushing)
Shopping List (0)
Equipment Needed
- Saucepan (for boiling)
- Frying pan (for sautéing)
- Baking tray
- Pastry brush
Allergen Information
Cereals containing gluten
Instructions
1
✓
Boil the cauliflower in salted water until tender (approx. 5-6 mins), then drain thoroughly and crush coarsely with a fork. Parboil the peas for 2-3 minutes as well.
Tip: The cauliflower needs to be dry for the filling; leave it to steam dry in the colander.
2
✓
Sauté the finely chopped onion, garlic, and ginger in the oil. Add the turmeric and cumin.
Tip: Turmeric gives the beautiful yellow colour and earthy flavour.
3
✓
Fold in the vegetables, season with salt, and fry together for a few minutes so the flavours combine. Allow to cool completely.
Tip: Warm filling will make the thin filo pastry soggy.
4
✓
Cut the filo sheets into strips (if using multiple layers, oil between them). Fill and fold into triangles.
Tip: Use multiple layers of filo on top of each other, otherwise it will tear.
5
✓
Brush with oil/butter and bake at 200°C for 15-20 minutes until golden brown.
Tip: The fat on the outside is the guarantee of crispiness.
Recipe FAQ
Ingredients
- 300 g Cauliflower (broken into florets)
- 150 g Green peas (fresh or frozen)
- 1 whole Onion
- 2 cloves Garlic
- 5 g Fresh ginger
- 0.5 tsp Ground turmeric
- 1 tsp Ground cumin
- 1 tsp Salt
- 2 tbsp Oil
- 10 sheets Filo pastry (or samosa wrappers)
- 2 tbsp Melted butter or oil (for brushing)