Spiced cauliflower and pea samosas

A classic vegetarian samosa drawing on the flavours of "Aloo Gobi" (potato and cauliflower). The neutral taste of cauliflower is a great carrier for strong Indian spices, while the garden peas add sweetness and texture to the filling. Baked in the oven, we get a lighter, less greasy version than the deep-fried original, but the crunchy experience remains.
🕒 Prep Time 30 mins
🍳 Cook Time 20 mins
Total Time 50 mins
🍽️ Servings 4 servings
🔥 Calories 220 kcal
🌍 Cuisine Indian

Ingredients

Equipment Needed

  • Saucepan (for boiling)
  • Frying pan (for sautéing)
  • Baking tray
  • Pastry brush

Allergen Information

⚠️ Cereals containing gluten

Instructions

1

Boil the cauliflower in salted water until tender (approx. 5-6 mins), then drain thoroughly and crush coarsely with a fork. Parboil the peas for 2-3 minutes as well.

Tip: The cauliflower needs to be dry for the filling; leave it to steam dry in the colander.
2

Sauté the finely chopped onion, garlic, and ginger in the oil. Add the turmeric and cumin.

Tip: Turmeric gives the beautiful yellow colour and earthy flavour.
3

Fold in the vegetables, season with salt, and fry together for a few minutes so the flavours combine. Allow to cool completely.

Tip: Warm filling will make the thin filo pastry soggy.
4

Cut the filo sheets into strips (if using multiple layers, oil between them). Fill and fold into triangles.

Tip: Use multiple layers of filo on top of each other, otherwise it will tear.
5

Brush with oil/butter and bake at 200°C for 15-20 minutes until golden brown.

Tip: The fat on the outside is the guarantee of crispiness.

Recipe FAQ

My filling is falling apart.
The cauliflower shouldn't be mashed to a pulp; it needs to remain chunky. If it's too watery, sauté it longer in the pan to evaporate the moisture.

Ingredients

  • 300 g Cauliflower (broken into florets)
  • 150 g Green peas (fresh or frozen)
  • 1 whole Onion
  • 2 cloves Garlic
  • 5 g Fresh ginger
  • 0.5 tsp Ground turmeric
  • 1 tsp Ground cumin
  • 1 tsp Salt
  • 2 tbsp Oil
  • 10 sheets Filo pastry (or samosa wrappers)
  • 2 tbsp Melted butter or oil (for brushing)