Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry

Vegetables

Eat your greens! Our guide to Vegetables covers everything from root veg to leafy greens, with tips on seasonality and preparation.

Fresh mustard seed sprouts on a plate.

Mustard Seed Sprouts: Zesty Nutrition in Miniature
Dried Mashua tubers showing vibrant colours.

Mashua: The Colourful and Pungent Andean Tuber
Whole Malanga root showing textured skin.

Malanga Root: The Versatile and Nutrient-Dense Tuber
Fresh flaxseed sprouts served on a clean plate.

Flaxseed Sprouts: The Living Superfood
Whole eddoe roots showing textured brown skin

Eddoe Root: The Nutty & Versatile Tuber
Image of Arracacha root, cut slices on a chopping board

Everything You Need to Know About Arracacha Root – The Unique Ingredient
Freshly sliced Porcini mushrooms with spices on a wooden board

Porcini: The King Mushroom That Ennobles Every Dish
Sliced and cleaned Greencracked Brittlegill mushrooms on a kitchen board

Greencracked Brittlegill: The Safest Russula for the Kitchen
Fresh sliced Winter Chanterelle mushrooms served with herbs

Winter Chanterelle – The Secret Aromatic Treasure of the Autumn Forest
Cleaned and sliced Velvet Shank mushrooms arranged on a wooden chopping board

Velvet Shank: The Frost-Hardy Delicacy of the Winter Kitchen
Freshly sliced Chanterelle mushrooms with herbs, garlic and olive oil on a wooden board

Chanterelles: The Golden Apricot-Scented Wild Mushroom
Sliced Fairy Ring Champignon mushrooms with fresh herbs and garlic

Fairy Ring Champignon: The Aromatic Gem of the Meadows