Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry
Whole and sliced peaches on a wooden table next to a glass of peach juice
Fresh Peach: Summer Fruit Packed with Vitamins

Peach: The Succulent Summer Fruit Rich in Vitamins and Versatility

Ingredients Fruit

Description

The peach is one of the most popular summer fruits, distinguished not only by its refreshing taste but also by its nutrient content and diverse usability. Several varieties are known, with the most familiar being the peach (Prunus persica) and the apricot (Prunus armeniaca).

Varieties and Characteristics

The peach is a soft, juicy fruit, typically with yellowish or orange flesh and a delicious, sweet flavour profile. It abounds in antioxidants, vitamins, and fibre.

  • Peach: Fuzzy skin, juicy, ideal for eating fresh.
  • Apricot: Smaller size, tarter, excellent for preserves.
  • White-fleshed Peach: Sweeter taste, more delicate texture.

Health Benefits

Regular consumption of peaches can have beneficial effects on the body. Rich in Vitamins A, C, and E, as well as minerals like potassium and magnesium. Their antioxidant compounds may aid in cell protection and slowing ageing processes.

  • Aids digestion through its fibre content.
  • Strengthens the immune system due to Vitamin C content.
  • Hydrating effect due to high water content.
  • Contains skin-protecting antioxidants.

Culinary Uses

The peach is a versatile fruit:

  • Eaten fresh: In salads, breakfasts, smoothies.
  • For baking: Ingredient for pies, tarts, muffins.
  • Excellent for jam and conserves.
  • Suitable for fruit juice, shakes, and ice cream.

The peach is a low-calorie yet nutritious fruit that fits perfectly into a conscious diet. Its taste, scent, and colour embody the essence of summer.

Recipes with this Ingredient

Freshly baked peach strudel Cakes and Desserts

Peach Strudel
Fresh fruit flan slices decorated with fruit Cakes and Desserts

Fresh Fruit Flan
Peach cream cake with fruit Cakes and Desserts

Peach cream cake
Peach mascarpone cake served Cakes and Desserts

Peach mascarpone cake
Sex on the Beach cocktail garnished with an orange slice and cocktail cherry Drinks

Sex on the Beach
Bellini cocktail decorated with fresh peach puree and prosecco Drinks

Classic Bellini Cocktail