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Cauliflower quinoa curry with tofu
Nutritious quinoa curry with cauliflower and tofu

Cauliflower, quinoa and tofu curry

Author: Flavelo
Recipes Vegetarian & Vegan Main Courses
This recipe combines the texture of roasted cauliflower with creamy curry. Instead of boiling the cauliflower to mush in the sauce, we roast it separately so it retains its bite and roasted notes, meeting the aromatic sauce only at the end. This 'layered cooking' results in a much more exciting finish.
🕒 Prep Time 15 mins
🍳 Cook Time 20 mins
⌛ Total Time 35 mins
🍽️ Servings 2 servings
🔥 Calories 360 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Baking sheet
  • Pan for sauce
  • Saucepan for quinoa

Allergen Information

⚠️ Soya
⚠️ Sesame

Instructions

1 ✓

Rinse and cook the quinoa. Break the cauliflower into florets, toss with a little oil and salt, then roast in a 200°C oven until golden brown (approx. 20 minutes).

Tip: Separate roasting concentrates the cauliflower flavour (water loss).
2 ✓

Dice the tofu, pat dry, and fry in a hot pan with a little oil until crispy. Remove.

Tip: Do not move the tofu constantly; let a crust form.
3 ✓

In the same pan, fry the chopped garlic and ginger, then the curry powder.

Tip: The turmeric content of curry powder dissolves best in fat.
4 ✓

Pour in the coconut milk and reduce until thick. Season with salt and a few drops of lemon juice.

Tip: Lemon juice highlights the flavours of coconut and curry.
5 ✓

Stir the quinoa, roasted cauliflower, and tofu into the sauce and toss to combine. Serve with sesame seeds and coriander.

Tip: Serve immediately so the tofu stays crispy.

Recipe FAQ

Can I replace tofu with chicken?
Of course, the cooking process is similar, just ensure the chicken is thoroughly cooked through.

Ingredients

  • 200 g Quinoa
  • 300 g Cauliflower
  • 300 g Firm tofu
  • 400 ml Coconut milk
  • 2 tsp Curry powder
  • 2 cloves Garlic
  • 10 g Ginger
  • 2 ml Olive oil
  • 10 g Sesame seeds
  • 10 g Fresh coriander
  • 1 tsp Salt
  • 1 pinch Pepper
  • 1 tsp Lemon juice (for acidity)