- Why does the pepper split?
- Because rice swells during cooking. Solution: don't stuff tightly, leave room for expansion.
Stuffed Peppers with Minced Beef
A pillar of Hungarian Sunday lunches, the taste of summer. Though of Turkish origin (dolma), the Hungarian version became unique with tomato sauce and thick-fleshed peppers. The soul of the recipe is transferring the pepper aroma to the stuffing, and balancing tomato acidity with a little sugar or pepper sweetness.
Ingredients
4
whole
Bell peppers or Hungarian wax peppers
500
g
Minced beef
100
g
Rice (parboiled)
1
whole
Onion
2
cloves
Garlic
50
g
Parmesan cheese (or other hard cheese)
500
ml
Tomato sauce (passata)
2
tbsp
Olive oil
1
tsp
Salt
0.5
tsp
Black pepper
1
bunch
Fresh parsley
Shopping List (0)
Equipment Needed
- Roasting dish or large pot: Recipe uses oven-baked version, resulting in more intense flavours than boiling.
Allergen Information
Milk (cheese)
Instructions
1
✓
Parboil rice halfway (approx 5-8 mins), drain. Cut tops off peppers, remove seeds.
Tip: If using totally raw rice, it might stay hard in middle by the time pepper cooks.
2
✓
Sauté chopped onion and garlic in oil. Mix in bowl with raw minced meat, parboiled rice, cheese, parsley, salt, pepper.
Tip: Recipe modification: DO NOT cook meat beforehand if stuffing! Raw meat proteins glue ball together. If cooked ahead, you get crumbly mix instead of stuffing.
3
✓
Stuff peppers loosely with mixture. Place in tray.
Tip: Rice will still expand, don't pack like a cannon!
4
✓
Pour tomato sauce around. (Can flavour sauce with little sugar, celery leaf). Cover with foil.
Tip: Steam softens pepper flesh.
5
✓
Bake at 180°C for 40 minutes, remove foil, bake further 10-15 minutes until pepper tops char slightly.
Tip: Baking concentrates tomato flavour.
Recipe FAQ
Ingredients
- 4 whole Bell peppers or Hungarian wax peppers
- 500 g Minced beef
- 100 g Rice (parboiled)
- 1 whole Onion
- 2 cloves Garlic
- 50 g Parmesan cheese (or other hard cheese)
- 500 ml Tomato sauce (passata)
- 2 tbsp Olive oil
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 bunch Fresh parsley