Sweet potato falafel wraps

Traditional falafel is made from chickpeas, but adding sweet potato opens a new dimension: the inside of the balls becomes softer, creamier, and the sweet taste plays beautifully with the earthiness of cumin. This wrap is a complete meal in your hand.
🕒 Prep Time 25 mins
🍳 Cook Time 20 mins
Total Time 45 mins
🍽️ Servings 4 servings
🔥 Calories 420 kcal
🌍 Cuisine Middle Eastern

Ingredients

Equipment Needed

  • Food processor
  • Frying pan

Allergen Information

⚠️ Cereals containing gluten (if using wheat flour/wraps)
⚠️ Sesame (tahini)

Instructions

1

Put the chickpeas in a food processor with the spices (garlic, coriander, cumin, parsley), and pulse until chunky (do not purée completely!).

Tip: The chunky texture gives the falafel its characteristic bite.
2

Mix in the mashed sweet potato and flour by hand. Knead into a mouldable mixture.

Tip: The sweet potato plays the role of the binder here (instead of egg).
3

With wet hands, form walnut-sized balls or patties.

Tip: The patty shape is easier to fry in a pan with little oil than the ball.
4

Heat oil in a frying pan over medium heat, and fry the patties for 3-4 minutes per side until they get a dark brown crust.

5

Mix the tahini with a little water, salt, lemon juice until it reaches dressing consistency.

Tip: Tahini mixed with water thickens first, then lightens and becomes creamy.
6

Warm the tortillas, fill with vegetables, the fried balls, and drizzle with the sauce.

Recipe FAQ

The falafel falls apart when frying?
The mixture might have been too wet. Add a little more flour, or rest in the fridge before shaping so the starch sets.

Ingredients

  • 300 g Sweet potato (boiled, mashed)
  • 250 g Cooked chickpeas (tinned)
  • 2 cloves Garlic
  • 1 bunch Fresh parsley
  • 1 tsp Ground coriander
  • 1 tsp Ground cumin
  • 3 tbsp Gram flour (Chickpea flour) or plain flour
  • 4 Tortilla wraps
  • 100 g Fresh salad mix
  • 2 Tomatoes
  • 1 Cucumber
  • 100 ml Tahini (sesame paste)
  • 3 tbsp Olive oil (for frying)