- The falafel falls apart when frying?
- The mixture might have been too wet. Add a little more flour, or rest in the fridge before shaping so the starch sets.
Sweet potato falafel wraps
Traditional falafel is made from chickpeas, but adding sweet potato opens a new dimension: the inside of the balls becomes softer, creamier, and the sweet taste plays beautifully with the earthiness of cumin. This wrap is a complete meal in your hand.
Ingredients
300
g
Sweet potato (boiled, mashed)
250
g
Cooked chickpeas (tinned)
2
cloves
Garlic
1
bunch
Fresh parsley
1
tsp
Ground coriander
1
tsp
Ground cumin
3
tbsp
Gram flour (Chickpea flour) or plain flour
4
Tortilla wraps
100
g
Fresh salad mix
2
Tomatoes
1
Cucumber
100
ml
Tahini (sesame paste)
3
tbsp
Olive oil (for frying)
Shopping List (0)
Equipment Needed
- Food processor
- Frying pan
Allergen Information
Cereals containing gluten (if using wheat flour/wraps)
Sesame (tahini)
Instructions
1
✓
Put the chickpeas in a food processor with the spices (garlic, coriander, cumin, parsley), and pulse until chunky (do not purée completely!).
Tip: The chunky texture gives the falafel its characteristic bite.
2
✓
Mix in the mashed sweet potato and flour by hand. Knead into a mouldable mixture.
Tip: The sweet potato plays the role of the binder here (instead of egg).
3
✓
With wet hands, form walnut-sized balls or patties.
Tip: The patty shape is easier to fry in a pan with little oil than the ball.
4
✓
Heat oil in a frying pan over medium heat, and fry the patties for 3-4 minutes per side until they get a dark brown crust.
5
✓
Mix the tahini with a little water, salt, lemon juice until it reaches dressing consistency.
Tip: Tahini mixed with water thickens first, then lightens and becomes creamy.
6
✓
Warm the tortillas, fill with vegetables, the fried balls, and drizzle with the sauce.
Recipe FAQ
Ingredients
- 300 g Sweet potato (boiled, mashed)
- 250 g Cooked chickpeas (tinned)
- 2 cloves Garlic
- 1 bunch Fresh parsley
- 1 tsp Ground coriander
- 1 tsp Ground cumin
- 3 tbsp Gram flour (Chickpea flour) or plain flour
- 4 Tortilla wraps
- 100 g Fresh salad mix
- 2 Tomatoes
- 1 Cucumber
- 100 ml Tahini (sesame paste)
- 3 tbsp Olive oil (for frying)