Omurice bowl served with miso soup, omelette and miso soup Omurice bowl with traditional miso soup Freshly baked peach strudel Peach Strudel Momo with curry sauce steamed and served Momos with curry sauce Apple pie ravioli served Apple Pie Ravioli Kibbeh Nayyeh raw meat appetiser Middle Eastern style served Kibbeh nayyeh Chestnut tangsuyuk, crispy chicken with roasted chestnuts and sesame seeds Chestnut tangsuyuk Falukorv stuffed with mustard and onion, served with fresh coriander Baked Falukorv with mustard and onion Risi e Bisi served Risi e bisi Pav Bhaji with classic vegetables, served with fresh coriander and toasted rolls Mumbai street style pav bhaji Boiled sweet potato with chilli, spicy vegetable dish with coriander Boiled Sweet Potato with Chilli and Coriander Kebab in pita served Kebab in pita Freshly baked ciabatta rolls Homemade Italian ciabatta rolls Sacher waffles served Sacher waffles Golden baked cornmeal squares with visible chunks of white feta cheese Cheesy Cornbread (Proja) with Feta Misozuke, with fresh vegetables, in a miso paste marinade Misozuke Mamledar Misal Pav, spicy bean curry and crispy pav Mamledar Misal Pav Cinnamon & Apple Oat Muffins served Cinnamon & apple oat muffins Spicy Ginger & Tequila BBQ Sauce served Spicy Ginger & Tequila BBQ Sauce Beef & Black Pepper burger served Beef & Black Pepper Burger Brie croissants served Brie, honey & walnut croissants Omurice bowl served with miso soup, omelette and miso soup Omurice bowl with traditional miso soup Freshly baked peach strudel Peach Strudel Momo with curry sauce steamed and served Momos with curry sauce Apple pie ravioli served Apple Pie Ravioli Kibbeh Nayyeh raw meat appetiser Middle Eastern style served Kibbeh nayyeh Chestnut tangsuyuk, crispy chicken with roasted chestnuts and sesame seeds Chestnut tangsuyuk Falukorv stuffed with mustard and onion, served with fresh coriander Baked Falukorv with mustard and onion Risi e Bisi served Risi e bisi Pav Bhaji with classic vegetables, served with fresh coriander and toasted rolls Mumbai street style pav bhaji Boiled sweet potato with chilli, spicy vegetable dish with coriander Boiled Sweet Potato with Chilli and Coriander Kebab in pita served Kebab in pita Freshly baked ciabatta rolls Homemade Italian ciabatta rolls Sacher waffles served Sacher waffles Golden baked cornmeal squares with visible chunks of white feta cheese Cheesy Cornbread (Proja) with Feta Misozuke, with fresh vegetables, in a miso paste marinade Misozuke Mamledar Misal Pav, spicy bean curry and crispy pav Mamledar Misal Pav Cinnamon & Apple Oat Muffins served Cinnamon & apple oat muffins Spicy Ginger & Tequila BBQ Sauce served Spicy Ginger & Tequila BBQ Sauce Beef & Black Pepper burger served Beef & Black Pepper Burger Brie croissants served Brie, honey & walnut croissants
Blueberry smoothie served in a glass
Healthy and fruity blueberry smoothie for any occasion

Creamy blueberry smoothie

Author: Flavelo
Recipes Drinks
A smoothie is more than just a shake: it's a complete breakfast in a glass. The banana not only sweetens but, due to its starch and fibre content, gives the drink a thick, creamy consistency (body), replacing cream or ice cream. The polyphenols in the blueberries and Vitamin E in the almonds turn this purple wonder into a nutrient bomb.
🕒 Prep Time 5 mins
⌛ Total Time 5 mins
🍽️ Servings 2 servings
🔥 Calories 175 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Blender
  • Glasses

Allergen Information

⚠️ Nuts (Almond)

Instructions

1 ✓

Break the banana into the blender. Add the blueberries, honey, and almond milk.

Tip: Use a banana with brown spots; it has the highest sugar content and aroma.
2 ✓

If you have fresh fruit, toss in the ice as well. If the blueberries are frozen, ice can be omitted.

Tip: The cell walls of frozen fruit break down during freezing, giving a creamier, ice-cream-like texture when blended.
3 ✓

Blend on maximum speed for 30-60 seconds until you have a completely smooth, purple cream.

Tip: A good smoothie is homogenous: no pieces of skin floating in it.
4 ✓

Taste, and sweeten with more honey if necessary. Pour into glasses and serve immediately.

Tip: You can garnish with a few reserved blueberries on top.

Recipe FAQ

Can I use cow's milk?
Yes, absolutely. Almond milk is just an option for those following a plant-based diet or for the specific flavour.
It's too thick, what should I do?
Frozen fruit thickens the mixture. Add a little more liquid (milk or water) and blend again.

Ingredients

  • 150 g Blueberries (fresh or frozen)
  • 1 pc Banana (ripe)
  • 200 ml Almond milk (cold)
  • 15 g Honey
  • 6 pcs Ice cubes (if using fresh fruit)