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Probiotic peppermint kefir in glasses, served with a slightly greenish tint
Cooling probiotic kefir infused with fresh peppermint and lemon, served with chia seeds.

Probiotic peppermint kefir

Author: Flavelo
Recipes Vegetarian & Vegan Drinks
It is common in the Middle East to consume fermented dairy products savoury or with herbs (think of Ayran). This recipe takes a sweeter, more refreshing direction: the cooling menthol of peppermint and the acidity of lemon meet the creaminess of kefir. It's like a probiotic 'Mojito' cocktail, alcohol-free and full of life. The addition of chia seeds is a modern twist that adds texture and fibre to the drink.
🕒 Prep Time 15 mins
⌛ Total Time 15 mins
🍽️ Servings 2 servings
🔥 Calories 210 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Chopping board, sharp knife
  • Mortar and pestle (optional for mint)
  • Mixing jug

Allergen Information

⚠️ Milk

Instructions

1 ✓

Wash the mint leaves, pat dry, and chop very finely (or crush lightly in a mortar).

Tip: Breaking down the leaves releases the essential oils (menthol), which give the drink its soul.
2 ✓

Pour the cold kefir into a jug, add the honey and lemon juice. Stir until the honey is completely dissolved.

Tip: Honey dissolves harder in cold liquid; be patient, or dissolve it in a little warm water beforehand.
3 ✓

Stir the chia seeds and chopped mint into the drink.

Tip: Chia seeds are hydrophilic (water-loving) and immediately start absorbing the whey.
4 ✓

Let stand in the fridge for 10-15 minutes. During this time the flavours mature, the mint infuses the kefir, and the chia swells.

Tip: During the infusion time, flavour compounds dissolve into the fatty medium.
5 ✓

Stir again before serving and garnish with a whole mint leaf.

Tip: Consume cold for the most refreshing effect.

Recipe FAQ

Can I use dried mint?
Yes, but the flavour is different, more like tea. For freshness, the green leaf is essential.
Why don't we blend it?
Blending mint can cause it to brown and turn bitter (oxidation). Chopping or crushing is gentler.

Ingredients

  • 500 ml Kefir (cold)
  • 1 handful Fresh peppermint leaves
  • 1.5 tbsp Honey
  • 1 tsp Freshly squeezed lemon juice
  • 2 tbsp Chia seeds