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Carrot juice in a tall glass, garnished with fresh carrot and fruits
Nutritious and refreshing Carrot Juice recipe

Carrot juice

Author: Flavelo
Recipes Drinks
The meeting of the earthy root vegetable and sunny citrus fruits. The sweetness of the carrot and the acidity of the orange complement each other. The beta-carotene in carrots (the precursor to Vitamin A) is fat-soluble, so it's worth adding a few drops of oil or consuming it with a meal for better absorption.
🕒 Prep Time 10 mins
⌛ Total Time 10 mins
🍽️ Servings 1 servings
🔥 Calories 130 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Juicer
  • Peeler

Instructions

1 ✓

Wash the carrots thoroughly and trim the ends. Peel the oranges.

Tip: You don't have to peel the carrots if they are young and washed thoroughly; there are many vitamins in the skin.
2 ✓

Feed the carrot, orange, and ginger alternately into the machine.

Tip: The hard carrot helps 'push' the fibres of the softer orange through the machine.
3 ✓

Stir in the lemon juice and consume immediately.

Tip: The spiciness of the ginger (gingerol) counterbalances the earthy sweetness of the carrot.

Recipe FAQ

Why does it turn brown?
Due to oxidation. The acidity of the lemon juice slows this process down, but it is best drunk fresh.

Ingredients

  • 4 whole Carrots (medium, juicy)
  • 2 whole Oranges
  • 1 tbsp Lemon juice
  • 1 cm Ginger root (fresh)