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Oatmeal smoothie in a tall glass garnished with oats and cinnamon
Wholesome and filling banana and oat smoothie.

Creamy banana & oat smoothie

Author: Flavelo
Recipes Drinks
This isn't just a shake, it's drinkable breakfast. The slow-release carbohydrates in oats (beta-glucan) provide satiety for a long time, whilst the banana provides quick energy. The perfect choice for rushed mornings.
🕒 Prep Time 5 mins
⌛ Total Time 5 mins
🍽️ Servings 1 servings
🔥 Calories 180 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Blender

Allergen Information

⚠️ Nuts (Almond)
⚠️ Cereals containing gluten (Oats)

Instructions

1 ✓

Put everything into the blender, with the ice last.

Tip: If you put the ice at the bottom, it might jam the blade. Liquid should be at the bottom.
2 ✓

Blend on high speed for 30-60 seconds until completely smooth.

Tip: The oats thicken the drink. If it's too thick, add more liquid.

Recipe FAQ

The oats remained too chunky, what should I do?
Soak the oats in the milk for 10 minutes (or overnight) before blending, so they become completely creamy.

Ingredients

  • 1 pc Banana
  • 3 tbsp Porridge oats (rolled oats)
  • 200 ml Almond milk (or other milk)
  • 1 tsp Honey (optional)
  • 4 pcs Ice cubes
  • 1 pinch Ground cinnamon