- What meat to choose?
- Lamb leg or shoulder, but cut into smaller pieces than for stew so it cooks through quickly.
- Yoghurt curdled.
- Only stir it in at the very end, and do not boil again!
Lamb balti curry
'Balti' is not an exotic spice, but the pan (two-handled wok) the dish is cooked in – born in Birmingham's working districts in the 70s. The essence is speed and high heat (like stir-fry), unlike slowly cooked Indian curries. Fresh, intense, and juicy.
Ingredients
600
g
Lamb (cut into small cubes)
1
tin
Chopped tomatoes (400g)
2
tbsp
Balti paste or spice mix (garam masala, coriander, cumin, turmeric mix)
1
dl
Natural yoghurt
2
heads
Onions (cut into large chunks)
2
tbsp
Oil
2
cloves
Garlic (crushed)
1
piece
Fresh ginger (grated)
1
bunch
Fresh coriander
Shopping List (0)
Equipment Needed
- Wok or high-sided frying pan
- Wooden spoon
Allergen Information
Milk
Instructions
1
✓
Heat oil in wok until smoking. Throw in lamb cubes and fry quickly until brown (approx. 3-4 mins). Remove meat.
Tip: High heat seals meat pores and creates roasted notes (flavour bomb).
2
✓
In same oil fry onion chunks (not until soft, keep crunchy!), add garlic, ginger, and spice mix. Fry for 1 minute.
Tip: Waking up spices is key here too.
3
✓
Pour in tomatoes, boil, then return meat. Simmer covered on medium heat 15-20 minutes until meat is tender.
Tip: If liquid evaporates, top up with little water. Balti sauce is thick, not soupy.
4
✓
Remove from heat, wait a minute, then stir in yoghurt and fresh coriander. Serve immediately with Naan bread.
Tip: Yoghurt adds creaminess and cools the heat.
Recipe FAQ
Ingredients
- 600 g Lamb (cut into small cubes)
- 1 tin Chopped tomatoes (400g)
- 2 tbsp Balti paste or spice mix (garam masala, coriander, cumin, turmeric mix)
- 1 dl Natural yoghurt
- 2 heads Onions (cut into large chunks)
- 2 tbsp Oil
- 2 cloves Garlic (crushed)
- 1 piece Fresh ginger (grated)
- 1 bunch Fresh coriander