Lamb balti curry

'Balti' is not an exotic spice, but the pan (two-handled wok) the dish is cooked in – born in Birmingham's working districts in the 70s. The essence is speed and high heat (like stir-fry), unlike slowly cooked Indian curries. Fresh, intense, and juicy.
🕒 Prep Time 20 mins
🍳 Cook Time 25 mins
Total Time 45 mins
🍽️ Servings 4 servings
🔥 Calories 560 kcal
🌍 Cuisine British Indian

Ingredients

Equipment Needed

  • Wok or high-sided frying pan
  • Wooden spoon

Allergen Information

⚠️ Milk

Instructions

1

Heat oil in wok until smoking. Throw in lamb cubes and fry quickly until brown (approx. 3-4 mins). Remove meat.

Tip: High heat seals meat pores and creates roasted notes (flavour bomb).
2

In same oil fry onion chunks (not until soft, keep crunchy!), add garlic, ginger, and spice mix. Fry for 1 minute.

Tip: Waking up spices is key here too.
3

Pour in tomatoes, boil, then return meat. Simmer covered on medium heat 15-20 minutes until meat is tender.

Tip: If liquid evaporates, top up with little water. Balti sauce is thick, not soupy.
4

Remove from heat, wait a minute, then stir in yoghurt and fresh coriander. Serve immediately with Naan bread.

Tip: Yoghurt adds creaminess and cools the heat.

Recipe FAQ

What meat to choose?
Lamb leg or shoulder, but cut into smaller pieces than for stew so it cooks through quickly.
Yoghurt curdled.
Only stir it in at the very end, and do not boil again!

Ingredients

  • 600 g Lamb (cut into small cubes)
  • 1 tin Chopped tomatoes (400g)
  • 2 tbsp Balti paste or spice mix (garam masala, coriander, cumin, turmeric mix)
  • 1 dl Natural yoghurt
  • 2 heads Onions (cut into large chunks)
  • 2 tbsp Oil
  • 2 cloves Garlic (crushed)
  • 1 piece Fresh ginger (grated)
  • 1 bunch Fresh coriander