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Mango smoothie in a tall glass, decorated with mango slices
Creamy and sweet mango yoghurt smoothie.

Mango & yoghurt smoothie

Author: Flavelo
Recipes Drinks
A sip of the tropics in a glass. Mango, the 'king of fruits', with its natural creamy texture, is the perfect base for this drink. The acidity of the yoghurt highlights the floral sweetness of the mango, making it a wholesome dessert or breakfast without added sugar.
🕒 Prep Time 5 mins
⌛ Total Time 5 mins
🍽️ Servings 1 servings
🔥 Calories 210 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • High-power blender: To ensure the ice and fibres are completely smooth.

Allergen Information

⚠️ Milk

Instructions

1 ✓

Peel the mango and cut the flesh away from the stone into cubes.

Tip: If using frozen mango, omit the ice cubes, as the fruit itself cools the drink to a thick, slush-like consistency.
2 ✓

Place the mango, yoghurt, and milk into the blender. Blend until smooth.

Tip: Always pour the liquid close to the blades (at the bottom) to help catch the solid pieces (Vortex effect).
3 ✓

Taste, and if needed, add honey or ice, then blend again.

Tip: Flavours are less intense when cold, so you might need to adjust the sweetness slightly.

Recipe FAQ

Why is the drink fibrous/stringy?
Certain mango varieties are more fibrous. Cut the flesh less close to the stone, or blend for longer.

Ingredients

  • 1 pc Ripe Mango (or 200g frozen)
  • 150 g Natural Yoghurt (Greek style)
  • 100 ml Milk (or coconut milk)
  • 1 tsp Honey (only if the mango isn't sweet enough)
  • 3 pcs Ice cubes