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Beetroot juice in a tall glass, decorated with fresh vegetables and fruits
A vitamin-packed glass of vibrant beetroot, carrot, and apple juice.

Vibrant beetroot, carrot & apple juice

Author: Flavelo
Recipes Drinks
The taste of the earth in a glass. The 'earthy' character of raw beetroot (caused by the compound geosmin) is harmonised by the sweetness of the carrot and the acidity of the apple. This juice is a true nitrate bomb, which converts to nitric oxide in the body to help circulation – it's a favourite of athletes for a reason.
🕒 Prep Time 10 mins
⌛ Total Time 10 mins
🍽️ Servings 1 servings
🔥 Calories 120 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Juicer or slow juicer
  • Vegetable peeler
  • Knife

Instructions

1 ✓

Peel the beetroot, carrots, and ginger. Core the apple.

Tip: Although the skin has many vitamins, beetroot skin can add a bitter aftertaste, so it's better to peel it for juice.
2 ✓

Cut the vegetables into pieces that fit into the juicer's feed chute.

3 ✓

Juice alternately: carrot, beetroot, ginger, apple, lemon.

Tip: The harder vegetables (carrot) help push the softer ones through the machine. Leave the lemon for the end to wash through the flavours.
4 ✓

Stir and drink immediately.

Tip: Oxidation (contact with air) begins to break down vitamins and brown the juice within minutes.

Recipe FAQ

It tastes very earthy, how do I tone it down?
With more lemon juice or ginger. The acids and the heat suppress the perception of the geosmin taste.

Ingredients

  • 2 Medium beetroots (raw)
  • 2 Carrots
  • 1 Apple (tart, e.g. Granny Smith)
  • 0.5 Lemon (peeled)
  • 1 cm Fresh ginger