- The fish fell apart.
- You stirred it too much or overcooked it. Fish proteins firm up quickly, then just break.
Fish vatapá with rice
The Afro-Brazilian heritage of Brazil's Bahia region comes alive in this dish. While classic Vatapá is a thick, nutty bread paste, this 'peixe' (fish) version is a lighter, stew-like dish where the silkiness of coconut milk and acidity of lime embrace soft pieces of fish. Tomatoes and spices add depth.
Ingredients
400
g
White Fish Fillets (e.g. Cod, Tilapia)
300
g
Rice
200
ml
Coconut Milk
1
whole
Leek
2
whole
Tomatoes
3
cloves
Garlic
1
tsp
Sweet Paprika
1
tsp
Dried Thyme
1
whole
Lime
1
pinch
Salt
1
pinch
Ground Black Pepper
2
tbsp
Olive Oil
Shopping List (0)
Equipment Needed
- Deep frying pan or pot
- Rice cooker or saucepan
- Sharp knife
Allergen Information
Fish
Instructions
1
✓
Dice the fish and marinate in lime juice, salt, and pepper for 10 minutes.
Tip: The acid begins to 'cook' the fish (denaturation) and removes strong fishy tastes.
2
✓
Cook the rice in salted water according to packet instructions, then keep warm.
Tip: The secret to fluffy rice is rinsing off starch before cooking.
3
✓
Slice the leek into rings, crush the garlic, and dice the tomatoes. Sauté the onions in olive oil until soft.
Tip: Slow sautéing brings out sweetness from the onions.
4
✓
Add the tomato and spices, cooking until the tomato breaks down and thickens into a sauce.
Tip: The pectin in tomatoes helps thicken the base.
5
✓
Pour in the coconut milk, bring to a boil, then add the fish with its marinade. Simmer on low heat for 5-8 minutes.
Tip: Don't boil vigorously, or the coconut milk may split and the fish will dry out.
6
✓
Serve the rice with the fish ragout, garnished with fresh lime.
Tip: The creamy sauce and neutral rice complement each other.
Recipe FAQ
Ingredients
- 400 g White Fish Fillets (e.g. Cod, Tilapia)
- 300 g Rice
- 200 ml Coconut Milk
- 1 whole Leek
- 2 whole Tomatoes
- 3 cloves Garlic
- 1 tsp Sweet Paprika
- 1 tsp Dried Thyme
- 1 whole Lime
- 1 pinch Salt
- 1 pinch Ground Black Pepper
- 2 tbsp Olive Oil