- Why is the tea pale?
- You probably didn't steep it long enough or left the berries whole. Crushed berries give more intense colour.
- Can I drink it cold?
- Absolutely! In summer, it's excellent with ice and mint leaves.
- Unpleasant, scratchy feeling in the throat?
- Tiny hairs from the rosehips may have passed through the sieve. Use a multi-layered muslin cloth or coffee filter for straining.
Vitamin-rich rosehip tea
Rosehip tea is not just a drink, but a liquid vitamin bomb for winter months. The tart character of the ruby-red berries contrasts perfectly with the silkiness of honey, creating a taste experience that refreshes and soothes at the same time. The secret lies in patience: slow steeping extracts all flavour compounds without heat destroying the nutrients.
Ingredients
50
g
Dried, crushed rosehips
1
l
Water
40
g
Honey
20
ml
Freshly squeezed lemon juice
5
leaves
Fresh mint
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Equipment Needed
- Kettle or saucepan
- Heatproof jug
- Fine mesh sieve or muslin cloth (crucial due to hairs)
- Spoon
Allergen Information
Honey
Instructions
1
✓
Boil the water in a saucepan or kettle.
Tip: Use filtered water if possible, as soft water brings out fruity flavours better.
2
✓
Wait until the water stops boiling and cools back to approx. 80°C (wait 2-3 minutes), then scatter in the rosehips.
Tip: Too hot, rolling boiling water shocks the fruit and can break down valuable nutrients (heat sensitivity).
3
✓
Leave the tea covered to steep for at least 15-20 minutes until the water turns a deep red colour.
Tip: Steam kept under the lid helps ensure essential oils don't escape the vessel.
4
✓
Strain the drink through a very fine sieve or muslin cloth into a jug.
Tip: There are tiny hairs around rosehip seeds that can irritate the throat, so careful straining is essential.
5
✓
When the tea has cooled to a drinkable temperature (approx. 40-50°C), stir in the honey and lemon juice.
Tip: Never put honey in hot tea, as it loses its beneficial properties (enzyme protection).
6
✓
Serve warm, or cool completely and serve with ice, garnished with fresh mint leaves.
Tip: The freshness of mint counterbalances the tartness of rosehip.
Recipe FAQ
Ingredients
- 50 g Dried, crushed rosehips
- 1 l Water
- 40 g Honey
- 20 ml Freshly squeezed lemon juice
- 5 leaves Fresh mint