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Grilled tofu served with quinoa salad
Colourful quinoa salad topped with crispy grilled tofu and fresh vegetables

Grilled tofu with quinoa salad

Author: Flavelo
Recipes Vegetarian & Vegan Quick Meals Salads
Quinoa is a 'pseudocereal' that, unlike most grains, contains a complete protein profile. Paired with tofu, this dish is a protein powerhouse. The key to success lies in the interplay of textures: the fluffy quinoa is made exciting by the crisp grilled tofu and fresh vegetables.
🕒 Prep Time 15 mins
🍳 Cook Time 20 mins
⌛ Total Time 35 mins
🍽️ Servings 4 servings
🔥 Calories 320 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Sieve: for washing the quinoa.
  • Griddle pan: for the tofu.

Allergen Information

⚠️ Soya

Instructions

1 ✓

Wash the quinoa thoroughly in hot water, then cook in salted water and leave to cool.

Tip: Washing with hot water is best for dissolving the bitter saponin layer.
2 ✓

Dice the tofu, marinate in a mixture of soy sauce, oil, and garlic, then fry in a griddle pan until crisp.

Tip: Marinating adds flavour, while frying adds texture (Maillard reaction).
3 ✓

Mix the vegetables with the quinoa. Make a dressing from the lemon juice and oil, then toss everything together.

Tip: The emulsion (oil + acid) coats the grains and highlights the flavours.
4 ✓

Serve topped with the hot tofu.

Tip: The temperature contrast (cold salad, warm tofu) enhances the experience.

Recipe FAQ

Why is quinoa bitter?
The seeds are coated with saponin, a natural insect repellent. This can be removed by thorough washing.

Ingredients

  • 400 g Firm tofu
  • 200 g Quinoa
  • 1 whole Cucumber
  • 200 g Cherry tomatoes
  • 100 g Rocket
  • 3 tbsp Olive oil
  • 2 tbsp Soy sauce
  • 2 tbsp Lemon juice
  • 1 clove Garlic
  • 2 tbsp Fresh parsley
  • 1 tsp Salt, Pepper