Homemade fruit tea infusion

Homemade fruit tea should not be confused with teabag varieties: this involves a decoction of real fruit, full of vitamins and natural aromas. This recipe uses the 'infusion' technique, where hot water slowly dissolves flavour compounds from the fruit cells without overcooking them.
🕒 Prep Time 10 mins
🍳 Cook Time 15 mins
Total Time 25 mins
🍽️ Servings 4 servings
🔥 Calories 95 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Large saucepan: For cooking.
  • Fine mesh sieve: For a clear drink.
  • Potato masher (optional): To press juice from the fruits.

Instructions

1

Wash the apple and orange and cut them into small cubes. Halve the berries.

Tip: The smaller you cut them, the larger the surface area in contact with the water, resulting in a more intense flavour. (Increasing surface area for dissolution).
2

Place the fruits and spices (cinnamon, cloves) in cold water, then bring to the boil.

Tip: If you start cooking in cold water, flavours begin to release as it heats up.
3

After boiling, reduce the heat to the lowest setting and simmer gently for 10-15 minutes.

Tip: Too vigorous boiling evaporates volatile aromas. Gentle simmering preserves them.
4

Turn off the heat and lightly crush the fruits in the water using a potato masher or spoon.

Tip: This presses out valuable juices remaining in the fibres.
5

Strain the infusion. When it is just lukewarm (approx. 40°C), stir in the honey and lemon juice.

Tip: Valuable enzymes in honey and vitamin C in lemon break down above 40°C. (Heat sensitivity).

Recipe FAQ

Can I use frozen fruit?
Yes, absolutely! Freezing damages the cell walls of the fruit, so they release even more juice and flavour during cooking.

Ingredients

  • 300 g Mixed fruit (apple, orange, berries)
  • 1 l Water
  • 2 tbsp Honey
  • 2 tbsp Fresh lemon juice
  • 1 stick Cinnamon
  • 4 whole Cloves
  • 1 sprig Fresh mint