Hot ginger & lemon infusion

This is not just a drink, but a natural shield against winter illnesses. Gingerol, which gives ginger its heat, transforms under heat (into zingerone), which is sweeter but has the same warming effect. The secret lies in timing: ginger must be cooked for strength, but lemon and honey should only be added at the end to preserve their vitamin content.
🕒 Prep Time 10 mins
🍳 Cook Time 15 mins
Total Time 25 mins
🍽️ Servings 4 servings
🔥 Calories 95 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Saucepan
  • Chopping board and sharp knife
  • Fine sieve
  • Citrus juicer

Instructions

1

Don't peel the ginger (the skin has lots of flavour too), just wash thoroughly and cut into thin slices.

Tip: Thin slicing increases surface area, so hot water extracts valuable compounds more easily (diffusion).
2

Put the ginger in the water, boil, then simmer (don't just steep) covered on low heat for 15-20 minutes.

Tip: Ginger fibres are tough; boiling helps break cell walls. The lid prevents essential oils from escaping with the steam.
3

Remove from heat and let cool for about 5-10 minutes (to approx. 60°C).

Tip: This step is critical for the honey and lemon, which are heat sensitive.
4

Strain the decoction, pressing out the ginger slices with a spoon too.

Tip: The liquid remaining in the slices is the most concentrated in flavour.
5

Stir in the lemon juice and honey until dissolved.

Tip: Lemon acidity lightens the colour of the decoction (pH indicator effect) and balances the honey's sweetness.
6

Pour into mugs and drop a fresh lemon slice into each.

Tip: The steam from the warm drink also helps clear airways while drinking.

Recipe FAQ

Why is it too spicy?
Ginger's strength increases with cooking time. If you find it too strong, dilute with hot water, or cook for less time next time.
Can I drink it cold?
Yes, chilled it makes an excellent refreshing lemonade base.

Ingredients

  • 40 g Fresh ginger root
  • 50 ml Freshly squeezed lemon juice (approx. 1-2 lemons)
  • 40 g Artisan honey
  • 1 l Water
  • 4 pcs Lemon slices (for garnish)