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Vegan cauliflower rice with carrots served
Fluffy vegetable-based rice alternative in a bowl

Vegan Cauliflower Rice with Carrots

Author: Flavelo
Recipes Vegetarian & Vegan Main Courses Quick Meals
Cauliflower rice is the star of low-carb cuisine, but it's not just for dieters. The secret lies in heat treatment: if we fry the cauliflower quickly, it won't taste 'cabbage-like' and watery, but gains a nutty, roasted aroma, with a texture deceptively similar to real rice. The sweetness of carrots and the umami of soy sauce complete the experience.
🕒 Prep Time 15 mins
🍳 Cook Time 10 mins
⌛ Total Time 25 mins
🍽️ Servings 4 servings
🔥 Calories 160 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Food processor (or coarse grater)
  • Large frying pan or wok

Allergen Information

⚠️ Soya

Instructions

1 ✓

Break the cauliflower into florets, wash, and dry completely. Place in a food processor and pulse until it reaches rice-grain size.

Tip: If you don't have a machine, grate it on the large holes of a cheese grater. It is important that the cauliflower is dry, otherwise it becomes mush!
2 ✓

Chop the onion finely, grate the carrot or cut into very tiny cubes.

Tip: Carrot adds colour and crunchy texture.
3 ✓

Heat the oil in a large frying pan. Sauté the onion, then add the carrot and crushed garlic. Fry for 3-4 minutes.

Tip: The carrot needs a head start because it is harder than the cauliflower.
4 ✓

Increase the heat and throw in the cauliflower crumbs. Fry for 5-6 minutes stirring constantly. DO NOT salt at the beginning, or it will release liquid!

Tip: High heat and stirring ensure the 'roasted' flavour.
5 ✓

When the cauliflower is soft but still has a 'bite', drizzle with soy sauce, pepper, and now salt (if the soy sauce isn't salty enough).

Tip: The steam from the soy sauce permeates the crumbs.
6 ✓

Stir in the chopped parsley and serve.

Tip: Excellent, light side dish for any stew.

Recipe FAQ

Why did the cauliflower become mushy?
It could be two mistakes: either you processed it too long in the machine (making paste instead of crumbs), or you steamed it covered, and it softened from its own steam. Cauliflower rice must be fried, uncovered!

Ingredients

  • 1 medium head Cauliflower
  • 2 pcs Carrots
  • 1 pc Red onion
  • 2 cloves Garlic
  • 2 tbsp Olive oil
  • 2 tbsp Soy sauce
  • 1 bunch Fresh parsley
  • 0.5 tsp Salt
  • 0.5 tsp Black pepper