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Baked tofu served with vegetable salad
Crispy baked tofu served over a bed of fresh mixed greens and vegetables

Baked tofu with vegetable salad

Author: Flavelo
Recipes Vegetarian & Vegan Quick Meals Salads
A light yet filling salad where texture plays the leading role: the alternation of soft leaves, crunchy cucumber, juicy tomatoes, and chewy baked tofu makes it exciting. This isn't the kind of salad that leaves you hungry half an hour later – the protein content of the tofu and the seeds ensure satiety.
🕒 Prep Time 20 mins
🍳 Cook Time 10 mins
⌛ Total Time 30 mins
🍽️ Servings 2 servings
🔥 Calories 360 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Salad spinner (recommended)
  • Frying pan
  • Large mixing bowl

Allergen Information

⚠️ Soya (soy sauce)
⚠️ Sesame

Instructions

1 ✓

Press the tofu, then cut into cubes. Mix with 1 tbsp olive oil, the soy sauce, and crushed garlic, then toss the tofu in the mixture. Let it sit for 10 minutes.

2 ✓

Fry the marinated tofu in a hot frying pan until golden brown (approx. 5-7 minutes).

Tip: The garlic in the marinade tends to burn, so fry over medium heat and turn frequently.
3 ✓

Wash and dry the salad leaves. Slice the cucumber, cut the tomatoes into wedges, and cut the carrot into thin strips (julienne).

Tip: Drying the salad is critical, otherwise the dressing will run off the leaves.
4 ✓

Mix the remaining olive oil, lemon juice, salt, and pepper in a small glass until you get an opaque emulsion.

Tip: The oil and acid (lemon) become creamy with vigorous stirring.
5 ✓

Place the vegetables in a bowl, drizzle with the dressing, and toss. Pile the fried tofu on top and sprinkle with sesame seeds.

Recipe FAQ

Why is the bottom of my salad watery?
You didn't dry the vegetables enough after washing, or you salted them too early (salt draws out water). Always add the dressing just before serving.

Ingredients

  • 400 g Tofu
  • 2 tbsp Olive oil
  • 2 tbsp Soy sauce
  • 2 cloves Garlic
  • 200 g Mixed salad leaves
  • 0.5 pc Cucumber
  • 2 pcs Tomatoes
  • 1 pc Carrot
  • 2 tbsp Lemon juice
  • 2 tbsp Sesame seeds
  • 0.5 tsp Salt
  • 0.5 tsp Pepper