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Creamy mint and yoghurt sauce served in a bowl
Creamy and refreshing sauce made from yoghurt and mint

Creamy mint & yoghurt sauce

Author: Flavelo
Recipes Vegetarian & Vegan Sauces and Gravies
This sauce is the best friend of hot summer days and rich, spiced meats (like lamb). The acidity of the yoghurt and the cooling effect of the mint (menthol activates cold receptors) 'wash away' greasy flavours from the palate, making every bite feel fresh.
🕒 Prep Time 10 mins
⌛ Total Time 25 mins
🍽️ Servings 4 servings
🔥 Calories 110 kcal
🌍 Cuisine Middle Eastern Inspired

Ingredients

Allergen Information

⚠️ Milk

Instructions

1 ✓

Chop the mint very finely.

Tip: Use a sharp knife so you don't crush the leaves, otherwise they will turn brown.
2 ✓

Mix the yoghurt with the cream, lemon, garlic, spices and mint.

Tip: The cream softens the acidity of the yoghurt.
3 ✓

Leave to stand in the fridge for 15 minutes before serving.

Tip: The flavours need time to meld.

Ingredients

  • 200 g Thick Greek yoghurt
  • 100 ml Whipping cream (liquid)
  • 10 g Fresh mint leaves
  • 1 tsp Lemon juice
  • 1 clove Garlic (grated)
  • 1 pinch Salt
  • 1 pinch Freshly ground pepper