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Grilled vegetable wrap with hummus and rocket
Warm tortilla wrap filled with smoky grilled vegetables and creamy hummus

Grilled vegetable wrap with hummus

Author: Flavelo
Recipes Vegetarian & Vegan Quick Meals Starters
The secret to the perfect vegetable wrap is not to use a boiled vegetable stew, but 'bite-sized' grilled pieces. This way the wrap doesn't get soggy, and the flavour of each ingredient shines through. Fast, portable, and packed with fibre.
🕒 Prep Time 15 mins
🍳 Cook Time 15 mins
⌛ Total Time 30 mins
🍽️ Servings 4 servings
🔥 Calories 320 kcal
🌍 Cuisine Mediterranean

Ingredients

Equipment Needed

  • Griddle pan
  • Large mixing bowl
  • Kitchen tongs
  • Chopping board

Allergen Information

⚠️ Sesame (hummus)
⚠️ Cereals containing gluten (tortilla)

Instructions

1 ✓

Cut the vegetables into uniform slices/strips, approx. half a centimetre thick. Deseed the pepper.

Tip: Uniform size ensures they cook at the same time.
2 ✓

In a bowl, toss the vegetables with the olive oil and crushed garlic. Do not salt yet!

Tip: If you salt now, the vegetables will release water (osmosis) and will steam on the grill instead of roasting.
3 ✓

Fry the vegetables in batches in a hot pan until they get a brownish crust (approx. 3-4 minutes/side).

Tip: Don't overcrowd the pan! The vegetables need space for the steam to escape.
4 ✓

Remove the cooked vegetables into a bowl and salt them NOW. Let stand for 5 minutes.

Tip: The salt now only seasons, without ruining the texture.
5 ✓

Warm the tortilla wraps, spread thickly with hummus, pile on the rocket and the grilled vegetables. Roll up tightly.

Tip: The peppery taste of the rocket balances the sweetness of the roasted vegetables.
6 ✓

Optionally, place the finished roll back into the dry pan for 1 minute, seam side down, to 'seal' it.

Tip: The heat 'welds' the dough so it doesn't open while eating.

Recipe FAQ

Why does the wrap get soggy?
You probably put the vegetables in while they were too hot and steaming, or didn't dry the rocket. Let the filling cool a little!

Ingredients

  • 4 pcs Tortilla wraps
  • 1 whole Medium courgette
  • 1 whole Medium aubergine
  • 1 whole Bell pepper
  • 150 g Hummus
  • 3 tbsp Olive oil
  • 2 cloves Crushed garlic
  • 50 g Fresh rocket
  • 1 tsp Salt